Ep108: Understanding Sleep: Its Importance and How to Improve It

Is sleep taking a backseat in your life? If the answer is yes, you're not alone - and this episode is just for you. I'm your host, Dr. Beth Trammell, and I'll be exploring a few different sleep challenges with kids and the importance of sleep on our wellbeing. In this episode, we'll look at the CDC's recommended sleep guidelines for all age groups - babies, toddlers, school-age children, and teenagers. I'll talk about the hidden consequences of fatigue, and how it can sneakily lead to behavioral issues.

We will address the all-important question of how to help your children transition into a school sleep schedule. Whether it's dealing with nighttime hunger pangs or the ongoing issue of excessive screen time, I've got you covered with practical tips and strategies. If you're dealing with inconsistent sleep, know that help is at hand. Tune in, and let's reclaim our right to a good night's sleep together!

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